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Max Longevity

I care about longevity and making it accessible to everyone. Here you can find some articles with simple and actionable steps. I started it to help a small group of my own friends, but I want it to help everyone. — Max

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Interviews

July 27, 2026. They’re Hacking Their Bodies to Beat Aging

https://www.youtube.com/watch?v=se17uhF1WK8

Longevity protocols discussions with the big dogs of longevity biohacking. We touch fitness, testing, diet, and everything else.

May 9, 2026. The Restrictive Protocol That Cut Almost 20 Years Off My Biological Age

https://www.youtube.com/watch?v=P0H3XvBUte0

My very first longevity interview with Ádám, who runs longevityworldcup.com. We touched on all the topics that helped me cut my Phenotypic Age by almost 20 years, including supplements, diet, sleep, and—in some sections—even diving into pharma and biochemistry. I recommend skimming through the different parts of the video based on your interests, as the recording is quite long.

Guides

😴 Opinionated Sleep Improvement Guide

Upcoming: